Group Fitness
Class Descriptions
YOGA/PILATES:
Gentle Yoga - Practice a soft, flowing form of traditional
yoga in a relaxed setting. The class focuses on stress release and the
gentle conditioning of the body. This is a natural extension of the
Yoga Fundamentals class.
Hatha Yoga - This energetic class is for students who want
to deepen basic postures and explore some intermediate poses. For
students with a basic knowledge of yoga postures, this is an
intermediate to advanced class.
Yoga - An on-going exploration and practice of traditional
yoga forms and philosophy. Participants continue to examine and
practice all aspects of yoga pose sequences, breathing techniques,
meditation and self-awareness to the extent of their capabilities.
Pilates Fundamentals - Offered to individuals who have never
taken Pilates classes before. You are highly recommended to take this
before trying a regular Pilates class. It will teach you the basics of
Pilates and how to breathe properly.
Pilates - This discipline is a series of exercises designed
to challenge the core muscles (abdominal and back) while maintaining
good alignment and proper breathing. Focuses on breathing, body
symmetry, core stabilization and tension release. This is a 45-minute
class.
Pilates Stretch - This class will stretch tired legs and
increase flexibility while incorporating beginner Pilates moves to
improve balance, correct muscle imbalances and promote proper
alignment. This class will benefit anyone who works out on a regular
basis.
CYCLE:
Sensitive Cycle - A cycling class for individuals new to
exercise and/or cycling who may have limitations such as low back
pain, bad knees or arthritis. All levels of fitness are welcome. No
experience required!
Intro to Cycle –
A 30-minute class including instruction on how to adjust the bike to
your body type and a 20-minute easy ride. A must for all new riders.
Beginner Cycle
– A 45-minute class designed for those ready to move on from the
Intro to Cycle class. This class is offered for those who have
mastered the basics and are ready to improve their riding skills.
Cycle Skills & Drills
– An intense cycle experience developed for the cycle enthusiast
looking for a cardiovascular challenge.
CROSSTRAINING:
Athletic Challenge - Add variety to your workouts with this
motivating class. Using a variety of fitness tools - Reebok Deck,
Reebok Core Board, stability balls, bands and weights - sculpt you
body while improving your cardiovascular fitness.
Beginner Fitness Class - A great way to start your exercise
program. Learn the basics of muscular and cardiovascular conditioning
as you begin to improve your general fitness level.
Interval Training - Improve your fitness level by
alternating step, floor and muscle conditioning.
Core Training - A core training class with athletic drills
using the Reebok Core Board. Focus on core musculature of the abs
and back.
Crosstraining - 2 or 3 different classes per week (step, low
impact, mixed. All days include 20-30 minutes of cardiovascular
activity). You can challenge your fitness level and stay motivated.
30/30 - A mix of 30 minutes of Step and 30 minutes of Core
Board. This is a great overall body workout.
Fit Forever - A complete fitness class with cardiovascular
and muscle conditioning for individuals new to fitness and older
adults. Also good for persons with limitations in exercise.
Kickbox - Combining kicks and punches with core stability to
challenge your cardiovascular and muscular systems.
Overweight and Out of Shape (Beginner) - This class is
perfect for the beginner, overweight or out-of shape participant who
wants to work out with like-minded individuals.
MUSCULAR CONDITIONING:
Pure Strength - A strength training class with body bars,
hand weights, and other resistance equipment, designed to increase
overall strength and muscle tone. Strength training is highly
recommended for everyone over the age of 30. A must for a well
balanced fitness program.
Rep Reebok - This is a group strength-training program using
set music, with exact number of sets and repetitions for each muscle
group to guarantee results.
Energizer - Spice up your workouts with this 75-minute class
of mixed cardio and weights on Saturday morning. Guaranteed to
challenge, motivate and inspire! Class is offered the first Saturday
of the month at Health Directions - St. Andrews.
Energized Rep - Featuring different instructors, this
90-minute class includes 30 minutes of cardio and a Rep Reebok class.
Kettlebell Fundamentals - Kettlebells work the entire body
with emphasis placed on the hips, hamstrings and core musculature.
The 4-week series is limited to 8 participants. Registration
required. Participants should have healthy hips, backs, shoulders
and knees.
Sculpt - A total body conditioning class using a variety of
equipment: dumbbells, body bars, balls, tubing, and dynabands. A must
for all levels! Great beginner class too.
Be Fit and Sit - A 45 minute movement and muscle
conditioning class performed while sitting in a chair. Perfect for
individuals with limitations in mobility and/or balance.
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