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Personal Training
Whether your exercise goal is to
improve your heart health, increase muscle tone, lose weight or increase
flexibility, personal training at Health Directions can be beneficial to
you.
Our certified personal trainers
will:
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Meet with you one-on-one at your convenience to work on specific goals.
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Guide you through an appropriate and effective exercise
program.
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Include flexibility, balance, strength and cardiovascular training.
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Use a variety of equipment with each workout including
weight machines, free weights, stability balls, medicine balls, agility
ladders, foam rollers and kettle bells.
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Coach, motivate and and hold you accountable!
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Keep track of your progress with functional & fitness
assessments including body composition.
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Include other disciplines such as Cycle, Yoga, Pilates,
Kickboxing, and sports specific as requested.
Health Directions Personal Trainers
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Hold a degree in the field are/or
certified through a reputable national organization
(NASM, ACE, ACSM, NSCA).
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Receive
ongoing training and education.
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Use
appropriate equipment and techniques to ensure safe and effective exercise
programs.
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Are
CPR/AED certified
It is recommended that you also consider:
- Member Health Screen (FREE)
- Personal Wellness Profile (PWP)
$10
An 4-page assessment tool that will help you identify your
areas of improvement for better health.
- Nutritional Analysis/Body Composition
You may
use one of your sessions to meet with a registered dietitian who will
provide a comprehensive report of your dietary intake & help you design
an eating plan that will work for you.
- Fitness Testing
You may also use one of
your sessions to have an exercise professional test your cardiovascular
capacity, muscular strength, test your cardiovascular capacity, muscular
strength, muscular endurance, flexibility, & body composition.
Specialty Services - One on One:
- Yoga and Pilates
Learn the basics so you can practice on your own at home or join an
existing group class at Health Directions.
Cost:$50 per session
- Tai Chi
Learn an ancient Chinese exercise for total self-development. Cost:$50 per
session
- Cycle
Learn indoor cycling to challenge your cardiovascular fitness. Cost:$50
per session
- Fitness Testing
An exercise professional will test your cardiovascular capacity, muscular
strength, muscular endurance, flexibility and body composition. Based on
your results, an individualized exercise prescription will be developed
for you to follow.
Cost:$50 per person
- Nutritional Analysis / Body Composition
Analyze your current eating patterns and nutritional status. Discuss
your results with a registered dietitian and learn how to make
improvements. You will also get a report of your percentage of fat and
lean tissue calculated by electrical impedance. Cost: $50 per
person
Packages & Services |
