| Our classes are as affordable as they are convenient, and stress the importance of disease prevention and health improvement.
BACK on Track:
$50
Please call to register. All classes held at Health Directions
- Lexington Medical Center
BACK on Track is a two-hour interactive class
that teaches you how to care for the health of your back and
minimize your risk for injury. Participants will learn proper body mechanics, lifting techniques and the exercises to strengthen and stretch your back. Call 791-2513.
Cycle Reebok Training: $150
Learn the basics of Cycle Reebok, with Reebok University Master
Trainer Debbie Bellenger.
Call 791-2013 for more information.
August 2, 2008
Fitness Testing: $50
Fitness testing measures and establishes your baseline level of
fitness and then tailors an exercise plan to help you achieve your
goals. A follow-up consultation will be scheduled to review your
results. Call 791-2113
Great Weight Challenge: $50
Sign up a team to compete in this fun eight-week shape up challenge.
(Starts Winter 2009)
Live Light
Call 936-7126 for class
dates and to register. Classes offered winter, spring and
fall. $200.00. ($100 deposit, $100.00 payment first class)
Lexington Medical Center.
A comprehensive weight-management
course which focuses on improving your eating habits and
developing a healthy lifestyle. This course is supervised by a
registered dietitian and includes pre- and post-testing,
consultation, fitness classes and weekly lectures.
Nutritional
Analysis & Body Composition: $50
Appointment Required: 791-2113
Analyze your current eating
patterns and nutritional status. Discuss your results with a
registered dietitian and learn how to make improvements. You will
also get a report of your percentage of fat and lean tissue
calculated by electrical impedance. Cost: $50 per person
Rep Reebok Training: $150
Learn the fundamentals of teaching this group strength training
workout. Taught by Reebok Master Trainer Debbie Bellenger. Call
791-2013 for more information.
August 23, 2008
Member Health Screens: Free
Held monthly for Health Direction members and spouses.
Includes: lipid profile, blood glucose, blood pressure, height,
weight and body composition measurements. Personal wellness
profile available for additional fee. Appointment
Required: 791-2113
"Well on Your Way" To a Healthy Business
Please call 791-2604 for more information.
Our wellness program for local businesses is a comprehensive yet flexible program of wellness services geared to help employees create healthier lifestyles. Let us assist your organization by
scheduling a health screen, analyzing the results and planning the health promotion and education needs of your company. A trained professional will recommend a step-by-step process of program planning and implementation based on your company's employee population and health risks.
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