Class Schedule - Irmo
Contact
Health Directions - Irmo
(803) 791-2132
Class Descriptions - Irmo
Descriptions of each exercise class and recommended fitness levels.
Weekly Schedule — April 2012
Effective April 2 - April 29
- = Group Fitness/Muscular Conditioning (Studio A)
- = Yoga/Pilates (Studio B)
- = Cycle (Studio C)
- * = Fundamentals class required
Monday |
|
| 6:00 a.m. | Cycle w/Susan |
| 8:00 a.m. | Sculpt w/Tina |
| 9:05 a.m. | Beginner Cycle w/Julia |
| 9:10 a.m. | Hatha Yoga w/Bill |
| 5:00 p.m. | Cardio Blast w/Chris |
| 5:30 p.m. | Strength-n-U w/Chris |
| 6:30 p.m. | Pilates Level 1 w/Heather* |
| 6:30 p.m. | Pilates Fundamentals w/Mandy* Registration required; see front desk. Class meets April 9, 16, 23, and 30. |
Tuesday |
|
| 8:00 a.m. | Cardio Blast w/Linda |
| 8:15 a.m. | Pilates Level 1 w/Mandy* |
| 9:10 a.m. | Yoga w/Nick |
| 4:15 p.m. | Strength-n-U w/Rebecca |
| 5:15 p.m. | Kettlebell Level 1 w/ Thad* (45 mins.) |
| 6:00 p.m. | Cycle w/Marguerite |
Wednesday |
|
| 8:00 a.m. | Strength-n-U w/Lucia |
| 9:05 a.m. | Cardio Blast w/Lucia |
| 5:25 p.m. | Cycle w/Vicki |
| 6:30 p.m. | Pilates w/Props w/Vicki* |
Thursday |
|
| 8:00 a.m. | Cardio Blast w/ Lisa |
| 9:10 a.m. | Gentle Yoga w/Nick |
| 4:15 p.m. | Strength-n-U w/Mandy |
| 5:25 p.m. | Beginner Cycle w/Sissy |
| 5:30 p.m. | Pilates Level 1 w/Mandy* |
Friday |
|
| 8:00 a.m. | Strength-n-U w/Lucia |
| 9:05 a.m. | Beginner Cycle w/Laura |
| 9:10 a.m. | Gentle Yoga w/Nick |
Saturday |
|
| 9:00 a.m. | Pilates Level 1 w/Heather |
If interested in Intro to Pilates, Kettlebells, Cycle or TRX, please see Front Desk to register.
