Personal Training
Pay Online
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Registration and Packages
Locations
West Columbia
Full-Service Personal Training
3225 Sunset Blvd., West Columbia
Irmo
Personal Training Only
1674 - E Lake Murray Blvd., Columbia
We Can Help!
Whether your exercise goal is to improve your heart health, increase muscle tone, lose weight or increase flexibility, personal training can be beneficial to you.
In addition, many of our clients have battled cancer, arthritis, paralysis, stroke, scoliosis, fused disks, osteoporosis, and obesity, while others are post-rehab from shoulder, knee, or hip injuries. So, if you're wondering if personal training at Health Directions could help you, the answer is 'Yes'! We have the knowledge, experience, and tools to help you feel better and be stronger for your everyday life.
How Personal Trainers Help
- Personal trainers meet with you either one-on-one or in a group setting at your convenience to work on your specific goals.
- They guide you or your team through an appropriate and effective exercise program.
- Training programs include cardiovascular, strength, flexibility and balance training.
- Personal Trainers use a variety of equipment with each workout, including weight machines, free weights, stability balls, medicine balls, agility ladders, foam rollers, kettlebells, and TRX.
- They coach, motivate, and hold you accountable.
- They track your progress with functional and fitness assessments including body composition.
Personal Trainer Certification
- Personal Trainers hold degrees in the field are/or certified through a reputable national organization (NASM, ACE, ACSM, NSCA).
- They receive ongoing training and education.
- They use appropriate equipment and techniques to ensure safe and effective exercise programs.
- They are CPR/AED certified
Get Started in Five Easy Steps
- 1. Complete registration form.
- 2. Make payment.
- 3. Your Trainer will call you within 3-5 business days.
- 4. Mutually set date(s) & time(s) to meet your trainer.
- 5. Get Started!
See Additional Programs & Services
Pricing Options
Choose the option that’s right for you.
50-minute Sessions
| 10 Sessions | 25 Sessions | 50 Sessions | |
| Total Cost | $400.00 | $950.00 | $1,800.00 |
| Per Session | $40.00 | $38.00 | $36.00 |
30-minute Sessions
| 10 Sessions | 25 Sessions | 50 Sessions | |
| Total Cost | $300.00 | $712.50 | $1,350.00 |
| Per Session | $30.00 | $28.50 | $27.00 |
65+ receives 5% discount
Small Group Training
Exercise with a group of people
Small Group Training: (3+)
| Member | Non-Member | LMC Employee | |
| Per Session | $20.00 | $25.00 | $20.00 |
