Find the Right Class for You

We offer many classes ranging from beginner to advanced levels that will help you achieve your fitness goals.

Yoga & Pilates

Gentle Yoga

For persons looking for a modified, supported gentle yoga class; all ages and abilities.

Therapeutic Yoga

Offers tools from hatha yoga to improve general health and address specific areas of challenge, limitation, and enjoyment. Class is centered around the specific benefits of various postures, movement sequences, breath techniques, & meditation. (45 min)

Power Yoga

Class that challenges your strength, flexibility and endurance. Be prepared to sweat! Previous yoga experience advised.

Energized Yoga

Join in on this eye-opening, more active style of yoga to get your blood moving in the early morning. Class includes warm-up, energized poses, and stretching.

Pilates Fundamentals

(4-wk class) Offered to those who have never taken Pilates. Learn the basics of Pilates and breath control. Upon registration, you will receive a Pilates pass to be given to your instructor at each lesson. 45-min. class.

Pilates Level 1

Bridge between Pilates Fundamentals and Pilates classes. You will increase your skill and comfort level. 45 min. class.

Pilates Level 2

For participants who are comfortable with the basic skills of Pilates. Challenge yourself and increase your knowledge in this bridge between Level 1 and Props classes.

Pilates w/Props

Take Pilates to a higher level. Enjoy adding small balls, magic circles, foam rollers, weights, bands and dowels to your workout. Participant must be comfortable w/ Level 2. 45-min. class.

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Cycle Classes

Intro to Cycle

This 30-minute class is offered to those who have never taken cycle. Learn the basics of cycling and enjoy a 20-minute ride. A 'must' for all new riders.

Beginner Cycle

For those ready to move on from the Intro class and improve riding skills.

Cycle

45-minute class to challenge your cardiovascular and muscular endurance as you ride.

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Cross Training

Beginner Fitness Class

Learn the basics of muscular and cardiovascular conditioning as you begin to improve your general fitness.

Cardio Dance

Enjoy a fun cardiovascular workout while moving to the rhythm of great music! Class features a variety of dancing styles. Open to all levels.

Zumba

Fun, energetic Latin cardio dance which features aerobic/fitness interval training combining fast and slow rhythms that tone and sculpt the body.

Zumba Light

An energetic mix of Latin rhythms and moves designed to improve your cardiovascular fitness. Open to all levels.

Cardio Core

Core training class with athletic drills using step, low impact, Reebok Deck and Core Board while focusing on core musculature.

Fit Forever

Movement & muscular conditioning class; participants may choose to sit in a chair and/or stand. Perfect for those with limitations in mobility and/or balance. (45 min)

Evening Energizer

All levels are welcome to attend this fun class featuring various types of exercises to get the blood flowing: dance, step, hi/low; class is wrapped up with a cooldown featuring yoga poses (50 mins).

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Muscular Conditioning

Fit Forever Sculpt

45-minute movement and muscular conditioning class. Participants may choose to sit in a chair and/or stand using chair for balance if needed. Perfect for those with limitations in mobility and/or balance.

Energize U

Class begins with 25-30 minutes of cardiovascular exercise and concludes with a full Strength-n-U class. (75 min)

Kettlebells Fundamentals

Beginner class teaches the basic moves for training w/ Kettlebells. Registration required. Class limit: 8.

Kettlebells Level 1

Kettlebells work the entire body emphasizing the hips, hamstrings and core musculature. Pre-requisite: KB Fundamentals. Must have healthy hips, backs, shoulders and knees.

Kettlebells Level 2

Kettlebell training goes to the next level of strength and conditioning.
Pre-requisite: KB Fundamentals.

Kettlebell-TRX

Take your training to the next level in this 50-minute class! Class combines use of kettlebells and TRX; includes strength and endurance components while focusing on core musculature. PRE-REQUISITES: Prior use and proficiency with kettlebells and TRX; ability to pace yourself.

Power Abs

15 minute class to challenge your abdominals and core musculature.

Pure Strength

Strength training class with body bars, hand weights, and other resistance equipment, designed to increase overall strength and muscle tone.

Strength-n-U

A total body strength-training group fitness class designed by HD staff for participants of all skill levels and ages.

Sculpt

Total body conditioning class using dumbbells, body bars, balls, tubing, & dynabands. A must for all levels! Great beginner class.

TRX® Suspension Training

With TRX® Suspension Training, participants harness their own body weight to create resistance as they train to build core and overall strength. Use our 30-minute TRX classes to add to your existing fitness program.
Pre-Requisites: A strong awareness of your body in space, a strong spine, and healthy joints.

• TRX® Intro: New to TRX? Let us show you the basics in this 30-minute intro session. Participants will learn how to set up and use the TRX, as well as how to adjust resistance and stability to progress exercises. Participants will also learn how to properly execute a basic set of foundational exercises. New participants are strongly encouraged to attend an Intro class before progressing to a Body Blast class.
• TRX® Body Blast: Join in on our 30-minute full-body TRX® workout to build overall strength, balance, and flexibility. Open to all levels; prior completion of TRX® Intro is strongly recommended.