Weekly Schedule — February 2012
Effective January 30 - February 26
- = Group Fitness/Muscular Conditioning (Studio A)
- = Yoga/Pilates (Studio B)
- = Cycle (Studio C)
- * = Fundamentals class required
Monday |
|
| 6:00 a.m. |
Cycle w/Alyson |
| 7:00 a.m. |
TRX Body Blast w/Alyson |
| 8:00 a.m. |
Strength-n-U w/Lisa |
| 8:00 a.m. |
Cycle w/Stephen |
| 8:15 a.m. |
Pilates Level 1 w/Judy R.* |
| 9:00 a.m. |
Energize U w/Brenda |
| 10:20 a.m. |
Fit Forever Sculpt w/Christy |
| 11:00 a.m. |
Cardio Dance w/Christy |
| 3:15 p.m. |
Cycle w/Deb D. |
| 4:15 p.m. |
Pilates Level 1 w/Mandy* |
| 4:15 p.m. |
Cycle w/Thad |
| 4:30 p.m. |
Beginner Fitness w/Carolyn (45 min) |
| 5:15 p.m. |
Cycle w/Linda K |
| 5:25 p.m. |
Kickboxing w/Carole |
| 6:30 p.m. |
Pure Strength w/Kristen H |
| 6:30 p.m. |
Yoga w/Stephanie |
Tuesday |
|
| 6:00 a.m. |
Strength-n-U w/Kathy C. |
| 6:00 a.m. |
Cycle w/Pam |
| 7:00 a.m. |
Kettlebell Level 2 w/Gary* |
| 8:00 a.m. |
Sculpt w/Judy (50 min) |
| 9:00 a.m. |
Fit Forever w/Judy (45 min) |
| 9:15 a.m. |
Cycle w/Brenda |
| 9:50 a.m. |
Therapeutic Yoga w/Linda |
| 3:30 p.m. |
TRX Body Blast w/Laura |
| 4:15 p.m. |
Cardio Core w/Vicki |
| 5:15 p.m. |
Intro to Cycle w/Mike C. |
| 5:15 p.m. |
Strength-n-U w/Peggy |
| 5:45 p.m. |
Pilates Level 2 w/Vicki |
| 6:00 p.m. |
Cycle w/Mike C |
| 6:15 p.m. |
Get Fit w/Edwin |
Wednesday |
|
| 6:00 a.m. |
Cycle w/Mike C |
| 6:00 a.m. |
Cardio Core w/Kathy H |
| 8:00 a.m. |
TRX Body Blast w/Lisa |
| 8:00 a.m. |
Beginner Cycle with Judy R. |
| 8:30 a.m. |
Pilates w/Carolyn* |
| 8:30 a.m. |
Cardio Core w/Lisa |
10:20 a.m. |
Fit Forever Sculpt w/Christy |
| 11:00 a.m. |
Cardio Dance w/Christy |
| 3:15 p.m. |
Cycle w/Deb D. |
| 4:15 p.m. |
Strength-n-U w/Chris |
| 4:30 p.m. |
Beginner Fitness w/Carolyn (45 min) |
| 5:15 p.m. |
Cycle w/Sierra |
| 5:25 p.m. |
Zumba w/Jen |
| 5:30 p.m. |
Pilates Level 1 w/Heather* |
| 6:10 p.m. |
Core Power w/Jen |
| 6:30 p.m. |
Kettlebell Fundamentals w/Deb is now Kettlebell Level 1 w/Deb- NEW TIME! |
Thursday |
|
| 6:00 a.m. |
Cycle w/ Pam |
| 6:00 a.m. |
Strength-n-U w/Kathy C. |
| 7:00 a.m. |
Kettlebell Level 1 w/Gary* |
| 8:00 a.m. |
Strength-n-U w/Kathy H. |
| 8:15 a.m. |
Pilates Level 2 w/Vicki * |
| 9:15 a.m. |
Cycle w/Stephen |
| 9:30 a.m. |
Zumba Light w/Christy |
| 10:20 a.m. |
Gentle Yoga w/Michele- NEW TIME! |
| 4:15 p.m. |
Cycle w/Laura |
| 5:05 p.m. |
Core Power w/Marguerite |
| 5:05 p.m. |
TRX Body Blast w/Laura |
| 5:25 p.m. |
Power Yoga w/Marguerite |
| 5:40 p.m. |
Kettlebell-TRX w/Deb* |
| 6:00 p.m. |
Cycle w/Alyson |
Friday |
|
| 6:00 a.m. |
Cycle w/Thad |
| 6:00 a.m. |
Energized Yoga w/Bill |
| 7:00 a.m. |
TRX Body Blast w/Thad (30 min) |
| 8:00 a.m. |
Sculpt w/Judy (50 min) |
| 9:00 a.m. |
Fit Forever Cardio w/Judy (45 mins.) |
| 9:15 a.m. |
Cycle w/Jen |
| 9:50 a.m. |
Therapeutic Yoga w/Linda (45 mins.) |
| 4:15 p.m. |
Pure Strength w/Chris
|
Saturday |
|
| Childcare: |
7:45 a.m. - 11:00 a.m. w/Gina |
| 8:00 a.m. |
Boot Camp w/Gary - NEW!
6 Wk Class; Members $20 |
| 8:00 a.m. |
Cycle w/Deb |
| 9:05 a.m. |
Yoga w/Nick |
Sunday |
|
| 3:00 p.m. |
Cycle w/Kathy |
| 4:00 p.m. |
Strength-n-U 2: Challenge w/Kathy |
