Class Schedule - West Columbia

Plan your Work-Out Routine

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Class Descriptions - West Columbia

Descriptions of each exercise class and recommended fitness levels.

Go to Class Descriptions

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Contact

Health Directions West Columbia
(803) 791-2113

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Weekly Schedule - July 2010

  • = Group Fitness/Muscular Conditioning (Studio A)
  • = Yoga/Pilates (Studio B)
  • = Cycle (Studio C)
  • * = Fundamentals class required
  • ** = TRX pass required. $50/ten visits (4 month expiration) or $25/five visits (2 month expiration)

NOTICE: Health Directions will be closed on July 4, and Sunday, July 4, and open July 5 from 5:45 a.m. – 12pm w/ classes @ 6, 7, 8, 9 a.m.

Monday

6:00 a.m. Cycle w/Thad
7:00 a.m. TRX Body Blast w/Thad**
8:00 a.m. Cycle w/Debbie
8:15 a.m. Pilates Level 1 w/Dar
9:00 a.m. Energized Rep w/Brenda (75 min)
10:30 a.m. Be Fit & Sit w/Christy (45 min) NEW TIME!
3:15 p.m. Cycle w/Deb D.
4:15 p.m. Pilates Level 1 w/Mandy*
4:15 p.m. Cycle w/Laura
4:30 p.m. Beginner Fitness w/Carolyn (45 min)
5:15 p.m. Cycle w/Linda K
5:25 p.m. Step w/Dee Dee
6:30 p.m. Rep Reebok w/Kristen H
6:30 p.m. Yoga w/Bobbie

Tuesday

6:00 a.m. Rep Reebok w/Bobbie
6:00 a.m. Cycle w/Pam
7:00 a.m. Kettlebell Level 2 w/Gary*
8:00 a.m. Sculpt w/Judy (50 min)
9:00 a.m. FF Cardio w/Judy (30 min)
9:15 a.m. Cycle w/Brenda
9:15 a.m. Joint-Hab w/Thad
10:15 a.m. Free Lecture: Balance & Flexibility NEW!
4:15 p.m. Cardio Core w/Aimee
4:15 p.m. Cycle w/Vicki
5:15 p.m. Rep Reebok w/Peggy
5:25 p.m. Cycle Fundamentals w/Mike C NEW!
July 6, 13, 20, 27; Registration req'd.
5:30 p.m. Train for Life SGT w/Thad
6:00 p.m. Cycle w/Mike C
6:15 p.m. Fitness Light w/Stephanie
6:30 p.m. Pilates w/props w/Vicki*

Wednesday

6:00 a.m. Cycle w/Alyson
6:00 a.m. Cardio Core w/Kathy H
8:00 a.m. Bells/Boards w/Debbie
8:00 a.m. Cycle w/Laura
8:45 a.m. TRX Abs w/Debbie (15 min) NEW!
9:15 a.m. Step w/Carolyn
10:30 a.m. Be Fit & Sit w/Christy (45 min)
3:15 p.m. Cycle w/Deb D.
4:15 p.m. Rep Reebok w/Chris
4:30 p.m. Beginner Fitness w/Carolyn (45 min)
5:25 p.m. Zumba w/Jen
5:30 p.m. Pilates Level 1 w/Heather
6:00 p.m. Cycle w/Mark
6:10 p.m. Power Abs w/Jen

Thursday

6:00 a.m. Cycle w/Kristin S
6:00 a.m. Rep Reebok w/Edwin
7:00 a.m. Kettlebell Level 1 w/Gary*
8:00 a.m. Rep Reebok w/Debbie
8:15 a.m. Pilates Level 2 w/Vicki *
9:15 a.m. Beginner Zumba w/Ken
9:15 a.m. Cycle w/Thad
9:15 a.m. Gentle Yoga w/Cindy
4:15 p.m. Cycle w/Debbie
4:15 p.m. Zumba w/Jen
5:05 p.m. Power Abs w/Marguerite
5:15 p.m. TRX Body Blast w/Laura**
5:25 p.m. Power Yoga w/Marguerite
6:00 p.m. Kettlebell Level 1 w/Deb*
6:00 p.m. Cycle w/Alyson

Friday

6:00 a.m. Cycle w/Thad
7:00 a.m. TRX Body Blast w/Thad NEW!
8:00 a.m. Sculpt w/Judy (50 min)
9:00 a.m. FF Cardio w/Judy
9:15 a.m. Cycle w/Lyn
9:35 a.m. Joint-Hab w/Thad (30 min)
4:15 p.m. Pure Strength w/Chris

Saturday

8:00 a.m. Cycle w/Rotation
9:00 a.m. FAT ATTACK! w/Rotation
7/3 - Skinny Shorts w/Lisa
7/10 - Circuit Training w/Thad
7/17 - Yoga w/Nick
7/24 - fit and Fab Annual Event
7/31 - 60–min Cycle w/Laura
9:00 a.m. Yoga w/Nick
In Studio A on 7/17

Sunday

3:00 p.m. Cycle w/Rotation
4:00 p.m. Rep Reebok w/Rotation

 

Weekend Rotations

Saturday July 24, 2010

8:00 a.m. - 8:50 a.m. Cycle – Pam Inman
9:00 a.m. - 9:55 a.m. Yoga – Nick Hall
9:00 a.m. - 10 a.m. Fit and Fab Attack – Studio A
9:00 – 9:15: Warm up – Lyn
9:15 – 9:25: Step – Ashley
9:25 – 9:40: Zumba – Jennifer
9:40 – 9:50: Pilates w/Ball – Debbie
9:50 – 10:10: Yoga – Nick
7:45 a.m. - 11 a.m. Childcare - Jennifer Saunders

Sunday July 25, 2010

3:00 p.m. - 3:45 p.m. Cycle – Joyce Hipp
4:00 p.m. - 5 p.m. Rep 6 2010 – Patty Graham

Minimum of 4 participants required to continue class.


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