Class Schedule - West Columbia
Plan your Work-Out Routine
Class Descriptions - West Columbia
Descriptions of each exercise class and recommended fitness levels.
Contact
Health Directions West Columbia
(803) 791-2113
Weekly Schedule - July 2010
- = Group Fitness/Muscular Conditioning (Studio A)
- = Yoga/Pilates (Studio B)
- = Cycle (Studio C)
- * = Fundamentals class required
- ** = TRX pass required. $50/ten visits (4 month expiration) or $25/five visits (2 month expiration)
NOTICE: Health Directions will be closed on July 4, and Sunday, July 4, and open July 5 from 5:45 a.m. – 12pm w/ classes @ 6, 7, 8, 9 a.m.
Monday |
|
| 6:00 a.m. | Cycle w/Thad |
| 7:00 a.m. | TRX Body Blast w/Thad** |
| 8:00 a.m. | Cycle w/Debbie |
| 8:15 a.m. | Pilates Level 1 w/Dar |
| 9:00 a.m. | Energized Rep w/Brenda (75 min) |
| 10:30 a.m. | Be Fit & Sit w/Christy (45 min) NEW TIME! |
| 3:15 p.m. | Cycle w/Deb D. |
| 4:15 p.m. | Pilates Level 1 w/Mandy* |
| 4:15 p.m. | Cycle w/Laura |
| 4:30 p.m. | Beginner Fitness w/Carolyn (45 min) |
| 5:15 p.m. | Cycle w/Linda K |
| 5:25 p.m. | Step w/Dee Dee |
| 6:30 p.m. | Rep Reebok w/Kristen H |
| 6:30 p.m. | Yoga w/Bobbie |
Tuesday |
|
| 6:00 a.m. | Rep Reebok w/Bobbie |
| 6:00 a.m. | Cycle w/Pam |
| 7:00 a.m. | Kettlebell Level 2 w/Gary* |
| 8:00 a.m. | Sculpt w/Judy (50 min) |
| 9:00 a.m. | FF Cardio w/Judy (30 min) |
| 9:15 a.m. | Cycle w/Brenda |
| 9:15 a.m. | Joint-Hab w/Thad |
| 10:15 a.m. | Free Lecture: Balance & Flexibility NEW! |
| 4:15 p.m. | Cardio Core w/Aimee |
| 4:15 p.m. | Cycle w/Vicki |
| 5:15 p.m. | Rep Reebok w/Peggy |
| 5:25 p.m. | Cycle Fundamentals w/Mike C NEW! July 6, 13, 20, 27; Registration req'd. |
| 5:30 p.m. | Train for Life SGT w/Thad |
| 6:00 p.m. | Cycle w/Mike C |
| 6:15 p.m. | Fitness Light w/Stephanie |
| 6:30 p.m. | Pilates w/props w/Vicki* |
Wednesday |
|
| 6:00 a.m. | Cycle w/Alyson |
| 6:00 a.m. | Cardio Core w/Kathy H |
| 8:00 a.m. | Bells/Boards w/Debbie |
| 8:00 a.m. | Cycle w/Laura |
| 8:45 a.m. | TRX Abs w/Debbie (15 min) NEW! |
| 9:15 a.m. | Step w/Carolyn |
| 10:30 a.m. | Be Fit & Sit w/Christy (45 min) |
| 3:15 p.m. | Cycle w/Deb D. |
| 4:15 p.m. | Rep Reebok w/Chris |
| 4:30 p.m. | Beginner Fitness w/Carolyn (45 min) |
| 5:25 p.m. | Zumba w/Jen |
| 5:30 p.m. | Pilates Level 1 w/Heather |
| 6:00 p.m. | Cycle w/Mark |
| 6:10 p.m. | Power Abs w/Jen |
Thursday |
|
| 6:00 a.m. | Cycle w/Kristin S |
| 6:00 a.m. | Rep Reebok w/Edwin |
| 7:00 a.m. | Kettlebell Level 1 w/Gary* |
| 8:00 a.m. | Rep Reebok w/Debbie |
| 8:15 a.m. | Pilates Level 2 w/Vicki * |
| 9:15 a.m. | Beginner Zumba w/Ken |
| 9:15 a.m. | Cycle w/Thad |
| 9:15 a.m. | Gentle Yoga w/Cindy |
| 4:15 p.m. | Cycle w/Debbie |
| 4:15 p.m. | Zumba w/Jen |
| 5:05 p.m. | Power Abs w/Marguerite |
| 5:15 p.m. | TRX Body Blast w/Laura** |
| 5:25 p.m. | Power Yoga w/Marguerite |
| 6:00 p.m. | Kettlebell Level 1 w/Deb* |
| 6:00 p.m. | Cycle w/Alyson |
Friday |
|
| 6:00 a.m. | Cycle w/Thad |
| 7:00 a.m. | TRX Body Blast w/Thad NEW! |
| 8:00 a.m. | Sculpt w/Judy (50 min) |
| 9:00 a.m. | FF Cardio w/Judy |
| 9:15 a.m. | Cycle w/Lyn |
| 9:35 a.m. | Joint-Hab w/Thad (30 min) |
| 4:15 p.m. | Pure Strength w/Chris |
Saturday |
|
| 8:00 a.m. | Cycle w/Rotation |
| 9:00 a.m. | FAT ATTACK! w/Rotation 7/3 - Skinny Shorts w/Lisa 7/10 - Circuit Training w/Thad 7/17 - Yoga w/Nick 7/24 - fit and Fab Annual Event 7/31 - 60–min Cycle w/Laura |
| 9:00 a.m. | Yoga w/Nick In Studio A on 7/17 |
Sunday |
|
| 3:00 p.m. | Cycle w/Rotation |
| 4:00 p.m. | Rep Reebok w/Rotation |
Weekend Rotations
Saturday July 24, 2010 |
|
| 8:00 a.m. - 8:50 a.m. | Cycle – Pam Inman |
| 9:00 a.m. - 9:55 a.m. | Yoga – Nick Hall |
| 9:00 a.m. - 10 a.m. | Fit and Fab Attack – Studio A 9:00 – 9:15: Warm up – Lyn 9:15 – 9:25: Step – Ashley 9:25 – 9:40: Zumba – Jennifer 9:40 – 9:50: Pilates w/Ball – Debbie 9:50 – 10:10: Yoga – Nick |
| 7:45 a.m. - 11 a.m. | Childcare - Jennifer Saunders |
Sunday July 25, 2010 |
|
| 3:00 p.m. - 3:45 p.m. | Cycle – Joyce Hipp |
| 4:00 p.m. - 5 p.m. | Rep 6 2010 – Patty Graham |
Minimum of 4 participants required to continue class.
