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Class Descriptions - West Columbia

Descriptions of each exercise class and recommended fitness levels.

Go to Class Descriptions

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Contact

Health Directions West Columbia
(803) 791-2113

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Weekly Schedule — February 2012

Effective January 30 - February 26

  • = Group Fitness/Muscular Conditioning (Studio A)
  • = Yoga/Pilates (Studio B)
  • = Cycle (Studio C)
  • * = Fundamentals class required

Monday

6:00 a.m. Cycle w/Alyson
7:00 a.m. TRX Body Blast w/Alyson
8:00 a.m. Strength-n-U w/Lisa
8:00 a.m. Cycle w/Stephen
8:15 a.m. Pilates Level 1 w/Judy R.*
9:00 a.m. Energize U w/Brenda
10:20 a.m. Fit Forever Sculpt w/Christy
11:00 a.m. Cardio Dance w/Christy
3:15 p.m. Cycle w/Deb D.
4:15 p.m. Pilates Level 1 w/Mandy*
4:15 p.m. Cycle w/Thad
4:30 p.m. Beginner Fitness w/Carolyn (45 min)
5:15 p.m. Cycle w/Linda K
5:25 p.m. Kickboxing w/Carole
6:30 p.m. Pure Strength w/Kristen H
6:30 p.m. Yoga w/Stephanie

Tuesday

6:00 a.m. Strength-n-U w/Kathy C.
6:00 a.m. Cycle w/Pam
7:00 a.m. Kettlebell Level 2 w/Gary*
8:00 a.m. Sculpt w/Judy (50 min)
9:00 a.m. Fit Forever w/Judy (45 min)
9:15 a.m. Cycle w/Brenda
9:50 a.m. Therapeutic Yoga w/Linda
3:30 p.m. TRX Body Blast w/Laura
4:15 p.m. Cardio Core w/Vicki
5:15 p.m. Intro to Cycle w/Mike C.
5:15 p.m. Strength-n-U w/Peggy
5:45 p.m. Pilates Level 2 w/Vicki
6:00 p.m. Cycle w/Mike C
6:15 p.m. Get Fit w/Edwin

Wednesday

6:00 a.m. Cycle w/Mike C
6:00 a.m. Cardio Core w/Kathy H
8:00 a.m. TRX Body Blast w/Lisa
8:00 a.m. Beginner Cycle with Judy R.
8:30 a.m. Pilates w/Carolyn*
8:30 a.m. Cardio Core w/Lisa
10:20 a.m. Fit Forever Sculpt w/Christy
11:00 a.m. Cardio Dance w/Christy
3:15 p.m. Cycle w/Deb D.
4:15 p.m. Strength-n-U w/Chris
4:30 p.m. Beginner Fitness w/Carolyn (45 min)
5:15 p.m. Cycle w/Sierra
5:25 p.m. Zumba w/Jen
5:30 p.m. Pilates Level 1 w/Heather*
6:10 p.m. Core Power w/Jen
6:30 p.m. Kettlebell Fundamentals w/Deb is now Kettlebell Level 1 w/Deb- NEW TIME!

Thursday

6:00 a.m. Cycle w/ Pam
6:00 a.m. Strength-n-U w/Kathy C.
7:00 a.m. Kettlebell Level 1 w/Gary*
8:00 a.m. Strength-n-U w/Kathy H.
8:15 a.m. Pilates Level 2 w/Vicki *
9:15 a.m. Cycle w/Stephen
9:30 a.m. Zumba Light w/Christy
10:20 a.m. Gentle Yoga w/Michele- NEW TIME!
4:15 p.m. Cycle w/Laura
5:05 p.m. Core Power w/Marguerite
5:05 p.m. TRX Body Blast w/Laura
5:25 p.m. Power Yoga w/Marguerite
5:40 p.m. Kettlebell-TRX w/Deb*
6:00 p.m. Cycle w/Alyson

Friday

6:00 a.m. Cycle w/Thad
6:00 a.m. Energized Yoga w/Bill
7:00 a.m. TRX Body Blast w/Thad (30 min)
8:00 a.m. Sculpt w/Judy (50 min)
9:00 a.m. Fit Forever Cardio w/Judy (45 mins.)
9:15 a.m. Cycle w/Jen
9:50 a.m. Therapeutic Yoga w/Linda (45 mins.)
4:15 p.m. Pure Strength w/Chris

Saturday

Childcare: 7:45 a.m. - 11:00 a.m. w/Gina
8:00 a.m. Boot Camp w/Gary - NEW!
6 Wk Class; Members $20
8:00 a.m. Cycle w/Deb
9:05 a.m. Yoga w/Nick

Sunday

3:00 p.m. Cycle w/Kathy
4:00 p.m. Strength-n-U 2: Challenge w/Kathy

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